Cycling Fitness Results is a functional back-to-basics workout series with proper warm-up and cool-down periods, cycling specific stretching exercises, and novice, intermediate, and advanced workout levels. The workouts are endorsed by Coach Joe Friel and conform to his "Training Bible" philosophy. Pedaling Technique These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves! Use this video throughout the year to improve efficiency. Exciting Workouts keep you coming back for more. The Best Indie Music was handpicked for this workout series. Each workout has a different soundtrack with real music from the top of the independent music charts. Three challenging workouts. Bonus Features. Exciting cut-away footage of cyclists performing the workouts outdoors. Train efficiently. Training Plan to help integrate the series into a yearly cycle. On screen graphics featuring Heart Rate Zones, Cadence, and Power.
|Item Size:||5.3 x 0.6 x 0.6 inches|
|Package Weight:||0.45 pounds|
|Package Size:||5.3 x 0.6 x 0.6 inches|
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